Rehabilitation
Recover properly. Return stronger.
Supervised rehabilitation for sports injuries, post-surgery recovery and pre/post-pregnancy training — built around your medical advice, not around a generic gym plan.
Services
Rehabilitation programs
Sports Injury Rehab
Hamstring, knee, ankle and shoulder injuries returned to full load with graded, sport-specific progressions.
Post-Surgery Recovery
Structured strength rebuilding after ACL, meniscus and other procedures, coordinated with your surgeon's protocol.
Pre & Post-Pregnancy Training
Safe conditioning through pregnancy and a paced return to strength, mobility and cardio afterwards.
One-on-One Personalised Recovery
Single-client sessions with session-by-session monitoring, at our centres or virtually.
How we work
Clinical care, coached load
- We work with your medical team. Risers works alongside a network of physiotherapists and orthopaedic surgeons, so your program respects the diagnosis and the surgeon's timeline.
- Personalised, monitored progression. Every session is logged — range of motion, load and pain response — and the next session is adjusted from it.
- Coached by an athlete. Return-to-sport work is designed by a coach who has managed his own competitive load for 20 years.
Book a recovery consultation
Bring your reports and diagnosis. We'll map out a realistic recovery timeline at Ulwe, or virtually.