Athletics Coaching
Beginner to competitive across every discipline — sprints, middle & long distance, jumps and throws — on a professional synthetic track.
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Athletics | Fitness | Rehab · Navi Mumbai
Champions aren't born. They're trained.
Elite athletics, fitness & rehab coaching in Navi Mumbai — led by an international athlete and SAI NS-NIS certified coach.
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International Medals
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National Medals
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Athletes Trained
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Police Trainees
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Athletes to National Level
SAI NS-NIS Certified CoachAges 5 – 60+
Pick your path
Three ways to train with Risers
Schools, individuals and rehabilitation clients each get a program built for them — never a one-size-fits-all timetable.
Meet the coach
Prashant Patil — he's done it.
International Athlete & NS-NIS Coach · 20 years on the track · 7 international medals for India and 22 national medals for Maharashtra. 15 years of coaching, 1000+ athletes trained, 8 of them to national level.
- National Medal — 10,000m, Pune
- 7 international medals: Spain, Italy, Thailand, Australia
- SAI NS-NIS (Athletics) certified, Guntur 2021
Programs
Built for every starting line
From a 5-year-old's first sprint drill to a police physical test six weeks away.
Fitness & Strength
Structured strength and conditioning for ages 5 to 60+, built around your current level and measurable benchmarks.
EnquireDefence & Police Physical Prep
High demand1600m, long jump, high jump and ground events. Test-specific training with proper equipment — 500+ police trainees coached.
EnquireMarathon & Endurance
Race-day plans for 10K to full marathon, for individuals and corporate running groups. NS-NIS Coach marathoner.
EnquireKids & Beginners
Fun, safe, age-appropriate foundation training from age 5 — coordination, speed, agility and confidence.
EnquireYoga · Kabaddi · Gymnastics · Karate
Flexibility, discipline and skill-based sessions that complement athletics and school sports programs.
EnquireSuccess stories
Medals, podiums, selections
UBS Athletics Kids Cup
Risers athletes on the podium at the UBS Athletics Kids Cup.
DSO State Athletics, Chiplun
Silver Medal — Long Jump at DSO State-level Athletics, Chiplun.
Maharashtra Athletics Association
Track medallists at Maharashtra Athletics Association events.
Google reviews
What athletes and parents actually say
Cleared my 1600m and ground events in the first attempt. Coach Prashant fixed my running form in three weeks.
Amit Sawant
Police recruitment aspirant, Ulwe
My daughter is 9 and now trains with real structure. Discipline, warm-up, technique — nothing is casual here.
Sneha Patil
Parent, Ulwe
Went from 2:15 half to sub 1:55 in one season. The plan was made for me, not copied from the internet.
Rohit Deshmukh
Marathon runner, Navi Mumbai
Knee recovery was monitored session by session and coordinated with my physiotherapist. Confident again.
Vaishali More
Post-surgery rehab client
Proper synthetic track, proper equipment, proper timing. Exactly the practice the physical test needs.
Suresh Kadam
Defence prep, Uran
The campus program brought structure our PE periods never had. Parents noticed the difference in a term.
Priya Naik
School sports coordinator
Cleared my 1600m and ground events in the first attempt. Coach Prashant fixed my running form in three weeks.
Amit Sawant
Police recruitment aspirant, Ulwe
My daughter is 9 and now trains with real structure. Discipline, warm-up, technique — nothing is casual here.
Sneha Patil
Parent, Ulwe
Went from 2:15 half to sub 1:55 in one season. The plan was made for me, not copied from the internet.
Rohit Deshmukh
Marathon runner, Navi Mumbai
Knee recovery was monitored session by session and coordinated with my physiotherapist. Confident again.
Vaishali More
Post-surgery rehab client
Proper synthetic track, proper equipment, proper timing. Exactly the practice the physical test needs.
Suresh Kadam
Defence prep, Uran
The campus program brought structure our PE periods never had. Parents noticed the difference in a term.
Priya Naik
School sports coordinator
Where we train
Two grounds. One standard.
Ready to rise?
Book a free trial session and train under a coach who has represented India.