Athletics Coaching
Beginner to competitive across every discipline — sprints, middle & long distance, jumps and throws — on a professional synthetic track.
EnquirePrograms
Pick the program. We'll build the plan.
Every batch is coached on a professional synthetic track with proper equipments, graded warm-ups and measurable benchmarks — from age 5 to 60+.
All programs
Choose your discipline
Defence and police physical prep is our fastest-growing batch — 500+ trainees coached for 1600m, long jump, high jump and ground events.
Fitness & Strength
Structured strength and conditioning for ages 5 to 60+, built around your current level and measurable benchmarks.
EnquireDefence & Police Physical Prep
High demand1600m, long jump, high jump and ground events. Test-specific training with proper equipment — 500+ police trainees coached.
EnquireMarathon & Endurance
Race-day plans for 10K to full marathon, for individuals and corporate running groups. NS-NIS Coach marathoner.
EnquireKids & Beginners
Fun, safe, age-appropriate foundation training from age 5 — coordination, speed, agility and confidence.
EnquireYoga · Kabaddi · Gymnastics · Karate
Flexibility, discipline and skill-based sessions that complement athletics and school sports programs.
EnquireCorporate Wellness & Marathon
Bring an active culture to your workforce — group fitness, run clubs and marathon preparation on your schedule.
EnquireRehabilitation & Recovery
Sports injury, post-surgery and pre/post-pregnancy recovery, progressed under supervision.
EnquireInside our Training
Biomechanical Drill breakdowns
Elite coaching isn't about running laps. It's about precision form, joint angles, and athletic rhythm.
Live Drill Biomechanics
How we traintechnique
Click through our active training drills to see how Coach Prashant Patil applies NS-NIS certified sports science to everyday workouts.
Footwork & Coordination
Building lightning-fast neural pathways
Coordination is the foundation of speed. Our agility ladder drills teach young athletes to minimize ground contact time and develop high-speed foot placement precision.
- Target: Quick ankle stiffness & lower leg reflex
- Goal: Reduce ground contact time (GCT) to <0.15s
- Frequency: 3 sessions per week (Kids & Sprinters)
Coach Prashant's Tip
"We look for upright head positioning and minimal arm sway. The feet must tap light and fast—like running on hot coals."
Crucial for Kabaddi, football, and short-burst sprinting agility.
Risers Session Photo
Not sure which is right?
Book a free trial and we'll assess your level, then recommend the right batch.